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Lattice training Got any questions about your climbing and training? 🤔 Coach Flo to the rescue! 🔍 Whether it's on overcoming a plateau, preventing injuries, or optimising your training plan, our coaches have The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up. The Lattice Training app does not use cookies. 25kg (0. Find out about the science behind flexibility training and how to integrate it into your training. 2K views 1 year ago The MXEdge Switch is Lattice Training’s next-generation of portable hangboard — engineered for comfort and featuring our most ergonomic edge. On-demand courses, by climbers, for climbers. It's useful for heel hooking, toe hooking, and driving through footholds. Feb 10, 2022 · Lattice Training demystify flexibility. Wherever your adventure takes you, our selection of climbing essentials contain all your favourite essential climbing tools for getting maximum enjoyment from climbing! Micros are smaller edges designed to train and improve the specific finger strength needed for ultra-small holds from 14mm to 4mm. Jun 5, 2024 · Since the early days of Lattice Training, we have always aspired for symbiosis between our products and research. zlhckepdyzfyepqvvdrnabrnlpvewlgjtdfkwppdewznbeswxywdsldaxhmvvzeczuxfskojnbhrmjjbr