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Strong mind climbing reddit.
Just climb is the way to go.
Strong mind climbing reddit. 47M subscribers in the AskReddit community. All of that contributes to them climbing higher grades and performing well in comps. Overcome fear of falling, fear of failure, fear of heights and exposure, performance anxiety and social fears. You think Puccio, the strongest female boulderer ever and an incredible comp climber in her time, has good training advice for someone 6 months into climbing? Really, the same Puccio that is 24/7 injured? 10 votes, 56 comments. I've climbed V11 & 5. 10 range, but will definitely be a process. We're too busy climbing to take pictures of us climbing. Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. I can’t get any taller, and I can’t change the climbs, but I can get better. 5K votes, 1. Just would love to have a conversation with any other women or non binary climbers who have this same confusing relationship to femininity. Yet on this sub, you see it all the time. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. I've found it to be incredibly helpful (both for my climbing skill and for my mental attitude) to spend time climbing with other short climbers, especially those who are stronger/better than me. . redditmedia. People use that “don’t be a people pleaser” mentality as an excuse to purposefully treat people the same way they would not want to be treated. I have the luxury of being able to workout at work and have been working out consistently for the last 3-4 months but really seem to struggle with my finger strength. The only advice these people should get is "just climb" and here's why. Reddit's rock climbing training community. Share Add a Comment Sort by: Top Open comment sort options Best New Controversial Old Q&A [deleted] • Arguably the comfiest, and a lot like gym set power climbing. I'm not as unfit as I used to be but I'm still really out of shape. 12/V7. Join Hazel Findlay and Angus Kille as they walk you through the tools, strategies, mindset shifts and practices so that you can leave your The Strong Mind course is our flagship programme for fear management in climbing. I recently got the Metolius This will get you strong in protraction and upward rotation of the scapulae, which most climbers are very weak in. The taller you are, the more body tension you need on moves that are easy for smaller climbers. I know people say don’t compare but it’s very hard not to and Why can't I get stronger at climbing? I've been climbing for 3 years now. Dedicated to increasing all our knowledge about how to better improve at our sport. The best for non-tweaky endurance work but imo is the least versatile and not a very good intro to truly fingery board climbing or outdoor climbing. Been lead climbing Climbing is extremely mental, you are fighting fatigue, fear, pain, and your inner voice telling you to quit every move. Indoor climbing can be more forgiving of poor technique--all the holds are generally ergonomic, and if you are strong enough to latch the hold then you can do the climb. MembersOnline • [deleted] I dont climb at a high level by any means (v5 outdoors) but I can say that one thing that helped me alot was watching a ton (and I mean like a ton) of climbing videos, indoor and outdoor. You might not always achieve them, but it will keep aware of them. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. I literally climbing every second/third day. The first year I improved rapidly. Don't get irritated by the click-bait-kinda name! Sounds to me like you’re trying to do too much compared to your ability to recover. This is a very interesting issue. Current saw is poulan pro 42cc 18in, I don’t mind buying used/project saws. Compared to the gym I liked it much more cause the progression sounded more like a game and it developed a lot a mind/body connection and consciousness (like yoga). I feel like seeing how pro climbers moved in different scenarios somehow subconciously engrained a better understand of body positioning etc into my mind. I'm a fairly consistent V7-8 climber indoors and out within a few tries, projecting 9/10 and can't do most of the calisthenics stuff you can, no one arms, either. I’d really love any words of advice on being more accepting and kind to my changing body. If your goal is strictly to build muscle mass, no, rock climbing is not a good compliment. Having a strong core should help you keep tension with good footwork, but being able to move dynamically is a vital skill that can The foundations of mental training are mindset and self-awareness. When first here, I kept asking people if they wanted to hit up the crag on the weekend, and was on the receiving end of quite a few incidence of a nonplussed "oh, no I never climb outside. I really like calisthenics and I used it this past two years to get strong. I used to be able to hit 2's on the board when I started, but I shot up to being able to climb v3's, Once you say something is too hard to do, you have made up your mind. Now, I'm not telling you to go find a bunch of messed up stuff to get in to. This is a sub dedicated to providing support, resources, mental health related news and a space aimed mainly at people in the UK dealing with mental health issues. Help me I think a lot of experienced climbers don't realise how strong they've become (especially grip strength) and they believe that all their climbing ability derives from their technique. The crux of the "climbing as primarily a strength sport" idea is that most people can acquire the climbing skill over enough time to climb hard (lets say V-double digit) but many fewer people will be able to build that appropriate amount of elite finger and hand strength. Besides, my family would have a heart attack if they saw what I climb. I'm probably a V8/9 climber and I've mostly just been climbing the hard climbs at my gym about 3 days a week (maybe 2 hours climbing and a half hour doing antagonistic stuff) for fun with no scheduled training plan (after They’re stronger, better at reading beta, better at staying motivated, better at just about everything. The only way to do it is to struggle. The gap between you and the strong climbers you see on Reddit is probably smaller than the gap between them and pros. Trying to minmax my training sessions and push into v5/v6 and was wondering if it may be beneficial to spend more time board climbing if I want to spend more time on the wall while trying to get stronger? Thoughts about how useful training on a spray wall would be as a primary training tool since I know a lot of people are in the 'just climb' camp to get better at climbing. Any tips for getting better at a roof climb? Its a whole other monster than regular climbs I'm used to. Then address with specific antag training. As a non climber but Intetested in starting, I find it incredible how climbers can carry all their gear, those huge rucksacks and sometimes a tiny woman carrying it. I am relatively new to climbing. Just remember you can injure yourself if you push your fingers too fast. Without a mindset that is conducive to learning and growth, we won’t get very far with mental training. 1. Hopefully this helped, I've struggled with bicep pain, and tendonitis myself at times, however after achieving one-armed pushups and handstand pushups, outright bicep pain is very rare for Recently got into rock climbing. I have a good back and pulling strength but lack of grip strength is holding me back. I climb very hard each session to the point where my tendons and arms are so sore and pumped by the end of the session. Find something you want to change and work towards it. I work on projects and am very patient with my progression. I have the impression that body tension is a huge factor for climbing better as a tall person. 9-5. Here in Berlin, there are SO many fitness climbers in my gym compared to my more rural gym in the states. We would like to show you a description here but the site won’t allow us. Also, read some mindset trainnig for climbing books, they touch really well on this. It's hard to change the mindset that I should just climb more to climb harder, because climbing is what I love to do! But in the end I want to be better and will do whatever training is necessary to do that. Real Q. I'll stop being pedantic because I think that everyone inherently understands this and what people are interested in is: How strong is this correlation (BMI to climbing grade? Is it stronger or weaker than the correlation of other factors like finger strength, # of pull-ups, flexibility, etc. Climbers who's been climbing for a year, and feel like they're plateaud, so now they need to hangboard, train their core twice at day etc. 3K comments. Just climb is the way to go. Once you push that out, only you will remain. Dedicated to increasing all our The Rock Climber’s Exercise Guide contains everything essential for building a training plan including stability and antagonist training for injury prevention minus the “filler” content like psychology, eating, climbing technique read a lot, liked this the most. It also helps with fitting in to small positions and improves endurance. These first years are good to practice technique, improve general body strength and your mind while leading, but I'd avoid doing a lot of fingerboard training or too many crimpy routes. I'm 6'3". Climb outside a lot and you're guaranteed to improve almost all aspects of your climbing, even pure finger strength (depending on what type of climbing you're doing). There are a lot of female climbers buffer than Adam Ondra, but he seems to be getting on just fine. It covers everything you need to know about managing fear across lead climbing, top-roping, bouldering and trad. How many days per week were you strength training and how many days climbing? How was your nutrition and sleep? When you say you gained muscle were you gaining weight as well? I also wonder about aging out too. I have a tendency to stop trying on problems that feel height dependent. There's still a mind boggling number of amazingly classic v8s to do such that taking a whole session to do one seems to slow compared to optimal, and at v10, v4 is still really fun and not always a They were helpful in teaching me how to integrate strength training with my climbing, as well as learning when it's not appropriate to load up on strength. My forearms like they’re getting stronger but my fingers feel stagnant. From the sounds of it, working on powerful/big moves and footwork will be key for your progress. I am very consistent with climbing because I love the sport. Built a little routine to train it, want some critique. The Strong Mind course is our flagship Here’s your guide to be mentally strong each day and to believe that you are more than just a person who goes through a lot of emotions: 1. Focus instead on footwork, flexibility, and technique. What this means is that frequently new climbers hit this wall where they simply cannot move on to harder boulders to improve without having the requisite finger strength. However, it sounds like you are referring The Strong Mind Course for climbers in mental training and fear management. com 67 votes, 102 comments. 3: overhead mobility and lower trap strength. Climbing certainly has more of a skill Here in Red Rock, lots of the strong locals have their TR solo lap circuits established for a workout or hit the climbing gym for gains in endurance. Looking at your stats you could lose 10 to 20 kg and be way stronger of a climber, if that is your primary goal. 3M subscribers in the climbing community. I will echo the comment that many of his climbing workouts were created with the bouldering area in Elemental Fitness (his gym) in mind. Climbing can certainly help you build I would have ended sessions earlier, taken longer rests during sessions, and tried to climb harder stuff more mindfully (thankfully I always enjoyed climbing with different body types and strengths of climbers, so I naturally experimented with movement and technique in attempting to emulate the shorter, but technically-climbing woman, or the How to balance gym and training for climbing I used to indoor climb a fair amount but after pandemic, into medical problems, into life events I've fallen out of climbing and have gained some weight. The average above 5. I think this is likely true from a statistical sense. As you noted he can't do what Honnold does, he lacks the skills to pass the IFMGA guide tests, and he isn't the strongest boulderer. However, the projects I tackle are Define "best" and "climber". You will gain strength while practicing climbing skill, but you won’t gain climbing skill through physical training. about 2 months ago. I supplement my climbing specific training with pushing exercises and I have recently started doing wrist mobility because my forearms are so tight it is an extreme stretch to be in a handstand. This creates a frustrating roadblock for these climbers, where more experienced (read: stronger) climbers will tell them, Still, I know a few strong climbers and boulderers who were amazed by the book and got a new perspective on their training and mental game. r/AskReddit is the place to ask and answer thought-provoking questions. Stop feeling sorry for yourself – The more you Set goals for yourself. Tendons take a while to condition FYI: Unless OP is overweight and changes her lifestyle longterm, losing weight is probably not a permanent solution - as soon as you put the kilos back on, you climb what you did before, because - again - you didn't turn into a better climber through losing weight, contrary to working on technique, strength, mindset or mobility. Not a large amount, I'm still pretty strong and can climb about 5. People who climb a lot are generally strong, functionally, and densely. He's the strongest sport climber by far, but is that climbing? Are the Olympics climbing? Is climbing mountains climbing? Reply reply Marcoyolo69 • But keep in mind, please treat people how you want to be treated until they show you otherwise. Here are some ideas, random order (don't do anything stupid, research and prepare yourself beforehand): learn lead climbing and try to control your mind when you're about to fall, train to complete muscle failure (in a safe exercise where you can maintain proper form), cold showers and baths, dry breath holds (NEVER do them alone underwater) or apnea walks (on a soft Reddit's rock climbing training community. Join our 8-week Strong Mind Program - relaunching in January 2026. This helps me stay motivated even when I'm climbing not as strong as normally. Ecuador is pretty friendly for high altitude climbing: well established programs for acclimatization with safe guides, great refuges (delicious meals at 15k!) that make it possible to climb big mountains as a day venture, and relatively inexpensive. Little It's important to adopt this mindset and when you're not feeling particularly strong, don't max boulder. Anecdotal but I have really strong "weightlifting" forearms and my climbing strength still sucks. Defining endurance for many is perplexing, as a boulderer's definition of 'endurance' may vary significantly from that of someone climbing long, hard trad. Particularly lats, biceps, and pull groups. I'm trying to understand the psychology and motivaciones behind people that do mountaineering :) Tbf, I think this level is actually closer to v10. I’ve been indoor climbing about once a week for 5 months now and seem to be struggling a lot with finger strength. Sure men are stronger than women in general, but climbing is more about tendon and hand strength. " And these are some strong people, mind you, the type that would have so much fun Reddit's rock climbing training community. I climbed for over a decade, nowhere near elite, and now just maintain, but in the gym I have strength with certain muscle groups of bulky guys 100lbs heavier than me. I was wondering if any of you lovely people have tried Hazel Findlay’s strong mind course for dealing with fear of falling? I’m wondering whether it’s worth purchasing. Lots of pulling movements are required in climbing, but especially at a beginner level all that movement is going to be higher volume and lower intensity than doing pullups or other traditional pulling exercises, which is worse for building muscle mass. You will often see that team kids in climbing gym almost always lack the trying hard mentality whether its in their training or competition. Your mileage may vary. I've been reading posts here for a while now and it's obvious that there is a lot to learn from the members of this community, so here is my attempt at getting free advice :) TLDR: How can I improve my climbing (specifically technique) if I'm already physically strong? General: 165cm (zero ape index) 68kg +- 1 (low 10s BF%) 31y Climbing-related (mostly bouldering): First It takes between 1 and 2 years to build enough finger strength to not injure them while climbing a lot and hard. Climbing is extremely mental, you are fighting fatigue, fear, pain, and your inner voice telling you to quit every move. Have been coaching for 3 years and climbing for 4. Should I give it a try or should I put it Reddit's rock climbing training community. Fellow 5' 2" climber here. I'm kind of slowly transitioning out of taking climbing too seriously and considering climbing only 2 days a week just due to my schedule and my gyms hours. I have a very different take on this. Have you tried making other female friends besides that group of 8-10 women & the comparable female climber? I really enjoy climbing with climbers more advanced than me and always wish I could make more female friends who climb, so you sound like an ideal climbing I love climbing, but I have a strong irrational fear of heights, how can I overcome this? This is obviously my biggest setback for advancing in rock climbing as I seem to be very good at bouldering (taking in consideration the small amount of time I have been doing this). Check out this curated list of climbing tutorials! Vertical mind is a nice book that talks a lot about anxiety in climbers, it'll explain how us human think and why we feel anxious around other people it'll also give drills to work on that help you focus on yourself and on climbing. Keep in mind that it takes more effort for a taller person to build up enough body tension, which is one reason why gymnasts today tend to be Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started rock climbing. You can see it HERE Some examples of potential questions could be; "How do I get stronger?", "How to select my first harness?", or "How does aid climbing work?" If you see a new climber related question posted in another subReddit or in this subreddit, then please politely link them to this thread. 13 on lead outside. Despite that, I'd really like to give indoor bouldering a try. Thanks :) When you feel comfortable with classic mountaineering you can start rock climbing in order to train for more technical summits, usually the ones involving long glaciated approaches and several pitches of ice climbing like Puntiagudo or Corcovado. Recently I have been feeling more anxiety or negativity with my own bouldering progress esp comparing to friends or peers. I live pretty close to an indoor rock climbing center, and I checked it out today, in my opinion it Someone mentioned that “A Strong body makes a strong mind”, what does it mean and how exactly does one achieve this? Project outdoors. Don't go I have been climbing for 12 years now, but hit a lot of plateaus -Despite training a reasonable amount, I have only had 2 very strong weeks since January (where suddenly I was nearly flashing 7As on the kilter board - this is not normal for me, I have to project 6Cs, or all the moves on my sport project felt easy and I could skip holds), and quite a few slumps that lasted multiple You're clearly a physically strong climber and a quick learner so my advice would be to stick around stronger and more experienced climbers. There isn't that much room for creative beta outside of what the setter intended. It is very easy to get unbalanced with only climbing since it is pulling only. Climbing is a skill sport more than a strength sport. I realize you lrobably already watch climbing Reddit's rock climbing training community. I can't even do one pull up but I'd like to think my legs are decent in terms of strength. 12 / v6 climber is strong enough to climb / live healthy from a strenght training perspective so effective strenght training needs to be goal oriented, not 'general'. Sometimes I do send my projects and sometimes I don't. Absolute nightmare to use What’s a good saw to climb with? Something that’s lightweight but still has good power? I’ve been climbing on and off throughout my life and finally found a climbing arborist trainee position. 210 votes, 26 comments. Before you do any work in mental training you need to take responsibility for your climbing experience, prioritise learning and adopt a growth mindset. Once you push that out, only you will Thoughts around staying strong in climbing while training for an ironman? Hey climbharder community! Wanted folks' thoughts on how to you think it may be possible to maintain (or get stronger) during the training for an ironman race? Reddit's rock climbing training community. Real climbers don't shred their hands doing dynos on gneiss or quartz granite to get the perfect picture. Watch how they move, ask them to criticize your technique, try to imitate their styles or movements or record yourself and ask Reddit for advice. This sub has never had and doesn't currently have any formal affiliations with any organisations. My best is ~V6 so I can’t exactly relate, but some thoughts come to mind. 173K subscribers in the climbharder community. However, I feel like the last 2 years I've been stuck at the same V grades, which is V3 Learn how to manage your fears, adopt an optimal mindset for performance and enjoy climbing more than ever. I have been bouldering for 10 months, and I started using the kilter board regularly. Obviously you would need to do some serious training, weights etc, but still it's seems such a mammoth task carry that much gear while ice climbing with little oxygen up very steep terrain. I’m 5’0”+0, and I climb 5. I feel like mental toughness isn't a mindset that you can just get by focusing on it or anything, you have to be broken down and build yourself back up stronger. When pulling, having similarly strong triceps to biceps allow for better climbing overall, as well as strong shoulders, something else mentioned previously. In the process of getting stronger and more experienced, my height has become something I don’t Climbers should be stronger than their climbing grade requires and why "just climb" is dangerous advice for most Climbing is a sport that is extremely demanding on the body. My dad once told me I've grown to become pretty mentally strong, but I've also been through some shit. The home of Climbing on reddit. I would stick to specific training unless injuries or imbalances pop up. When I started climbing I had a poor mindset about my height, but the longer I’ve climbed, I’ve learned that it’s something that short climbers just have to live with. And it's the best advice to almost any question regarding climbing. The Strong Mind course for climbers taught by Hazel Findlay teaches you how to manage your fear in climbing, so you can stop being so anxious and afraid and enjoy climbing more. I don’t want to change my appearance at all and I don’t want to learn how to get stronger while still looking slim and feminine. And yes we are scared of falling. qjdclrqxeevtxxuzbfclxyiqiphcktktbrfamkksysruylobximd